Jump Rope Endurance

min. with no misses

Bobby Curtis

14 minutes

Ally Goddard

10 minutes

Hanging Abs

knees to elbows

Mark Towery

50

Amber Vogts

32

Slideboard

30 reps

Jordan Barnett

Level 4 - 27.1"

Sarah Kidd

Level 4 - 34.983"

Versaclimber

Vertical ft. - minutes

Benjamin R.

10'-1565
20'-2945

Casey Shives

1063

Mark Towery

57.694"

Amber E. Vogts

1'3.727"

Mark Towery

12.803"

Sarah Kidd

13.727"

Matt Reed

8.800"

Sarah Kidd

9.089"

Hurdle Hop

12 in/30 sec.

Mark Towery

64

Micaela Cully/Casey Shivers

54

Jordan Barnett

31"

Courtne M.

26"

Sport Cord

reps/time

Matt Reed

2 bands/ 20x / 1' 01.519"

Sarah Kidd

1 band/ 20x / 1' 04.325"

Box Lift

weight x reps

Stewart Z.

105 lbs x 25

Christina Drake

75 lbs x 6

Jordan Roach

10

Christina Drake

1

Ryan Kelley

6' 04"

Sarah Kidd

4' 05"

FT Pulldowns

10 reps

Benjamin Roach

315 lbs

Lori T.

215 lbs

Jordan Barnett

4.71

Sarah Kidd

5.65"

Speedrope

1 minute

Bobby Curtis

178

Ally Goddard

194

Bobby Highfill

500 cal / 22' 10"

Roni Hennis

500 cal/ 28' 58"

Mark Towery

23 x 30 min.

Jamie Shirley

15

Bosu Toss

weight x reps

Bobby Curtis

12 lbs x 70 R/L

Casey Shivers

12 lbs x 60 R/L

Box Jumps

50 reps

Mark Towery

27.893"

Casey Shivers

53.416"

Mark Towery

9.506"

Sarah Kidd

10.87"

Pro Agility

5-10-5

Mark Towery

4.313"

Ally Goddard

4.573"

Neighborhood Run

Road A or B

Stewart Z. / 6' 10" / A

Mark Towery / 6' 19" / B

Ally Goddard / 8' 29" / A

Ally Goddard / 8' 44" / B

Jeff Soderquist

27

Ally Goddard

26

Push Ups

*perfect pushup- 1 min.

Mark Towery

50

Jamie Shirley

40

Matt Reed

21

Micaela C / Jamie S

3

Kyle Covell

1' 47"

Sarah Kidd

1' 21"

Fast Feet

30"

Mark Towery

45

Lauren Mills

40

Bobby Curtis

8'5"

Micaela C.

7' 1"

SB MB Wall Toss

weight x reps

Bobby Curtis

12 lbs x 75

Meghan Kenney

8 lbs x 60